Values Exploration Worksheet
Values Exploration Worksheet - When a person's actions do not match. A worksheet to help clients explore their values and goals in life. You may add any that are not listed here. This is the exploring values worksheet.
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This is another values clarification worksheet, but it is more informative than the first two. Explore and clarify your values with 15 worksheets based on positive psychology and act. (i have rewritten it.) the dartboard on the next page is divided into four important domains of life:
For An Interactive Values Exploration Exercise, Try The Values.
Understanding your values will help you better. To think things through, see things from other's points of view, and weigh evidence fairly. They also learn about the type of person they want to be, and how they want to behave.
In The Exploring Values Worksheet, Clients Are Asked To Explore Their Own Values By Looking At The Values Held By Family, Other Influential People, And Society.
Download the pdf and listen to the unlocking us episode for guidance and insights. Happiness trap 26 worksheets to use with the happiness trap 26. Exploring values can help a great deal in therapy.
This Worksheet Is Intended To Be A Prompt For Further Discussion.
Identification of values (and acting in ways consistent with our values) are core aspects of acceptance and commitment therapy (act) which argues that true fulfilment comes from a life lived in accordance with one's values. Personal values worksheet a values clarification exercise can help you explore and clarify the things you hold meaningful and important on a personal level. Start by indicating the relative importance of each domain for you, placing an x under not.
First, Each Card Presents A Question Or Hypothetical That Will Hint At The Participant's Values.
Everyone's values are different, and there's no correct set of values. Flip over the next card from the stack. Based on your answers, it will analyze your.
Work/Education, Leisure, Relationships And Personal Growth/Health.
What are one or two slippery behaviors that are outside your value? What are one or two behaviors that support your value? Your values are the things you believe are most important.
Control Of Thoughts And Feelings 28.
Each question is designed to get clients thinking about what matters the most, to them. It asks questions about their history, identity, and behavior related to their values. To be orderly and organized.
Similarly, Newer Variants Of Behavioral Activation Recommend That Identification Of Values Is Helpful Prior To Activity.
Learn how to set valued goals, overcome obstacles, and create a mission statement for a fulfilling life. Love, work, play, health values and goals 25. Values are the ideals most important to you in life.
For Example, A Person Who Values Wealth Might Prioritize Their Career, While A Person Who Values Family Might Try To Spend More Time At Home.
While one person might value their family relationships above all else, another person might value their career. Exploring values can also help people feel more in touch with who they are and encourage them to work on improving their lifestyle and mental health. Answer the following questions to dig into your values:
These May Include Things Like Love, Respect, Or Empathy.
Hold the cards face down in your hand, then deal yourself a set of 7 cards face up. Values are the things in life that you feel are most important. The worksheet includes information about values clarification and also discusses a values clarification exercise called the bull's eye, where people can evaluate their commitment to their values in various aspects of their lives.
Acting In Accordance With Your Values Can Help You Achieve A Happier.
For each of the ten domains, write a few words to summarise your valued direction, eg 'to be a loving, supportive, caring, partner.'. The activity includes 16 prompt cards to help clients explore and discuss their values. How to get the most of 'the happiness trap' 27.
Because Values Are So Heavily Influenced By Culture, This Activity Is An Excellent Way To Learn About One's Self.
Values play a role in shaping your goals, priorities, and even your identity. To wait calmly for what i want. When a client understands their values, they can gain a better understanding of their goals and what they want from life.
Questions Cover Several Topics, Such As Where Values Originate, How They Change Over Time, And More.
Then enter these values on the following page. It's okay to have several values scoring the same number. What's an example of a time when you were fully living into this value?
You May Use The Blank Boxes To Write In Your Own Values Not On The List.
Learning about values is an engaging approach to goal setting, inspiring changes in behavior, and decision. The values discussion cards were inspired by acceptance and commitment therapy (act). They are influenced by personal beliefs, as well as by your family, friends, and society.
Read Through The Accompanying Values Sheet.
Rate how important this value is to you on a scale of 0 (low importance) to 10 (high importance). Our values can guide how we choose to focus our energy and time. To begin with, please write down your values in these 4.
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