Values List Worksheet

Author Hilda 13 Jun 2024

Values List Worksheet - Accountability achievement adaptability adventure altruism ambition authenticity balance beauty being the best belonging career caring collaboration commitment community compassion competence confidence connection contentment contribution cooperation courage creativity curiosity dignity diversity environment eficiency equality ethics. Find out with my pdf worksheet! To find out what your 3 key values are, follow these 5 easy steps below. In each blank circle, fill in a value you hold.

Personal Core Values Worksheet

Each question is designed to get clients thinking about what. Be sure to further explore any significant differences between the. The range of cells that contains the lookup values [match_type]:

If Our Goals Are The What, Our Values Provide The Why.

Choose from different tools and methods to explore your values, create a value statement, and align your actions with your beliefs. They are what you care about and consider to be important. Flip over the next card from the stack.

In This Time, You Review A List Of 93 Values And Tick The Ones That Stand Out To You The Most.

The value you want to look up (e.g., a customer id or product code) lookup_range: First, each card presents a question or hypothetical that will hint at the participant's values. They guide each of your choices in life.

Sometimes, People Lose Sight Of Their Values—They Live Their Life In A Way That's Incongruent With What They Believe.

These may include things like love, respect, or empathy. Because values are so heavily influenced by culture, this activity is an excellent way to learn about one's self. For this exercise, you set a timer for two minutes.

Hold The Cards Face Down In Your Hand, Then Deal Yourself A Set Of 7 Cards Face Up.

Parenting) than in another area (e.g. This is the list of values that we use. Your values are the beliefs that define what is most important to you.

They Can Be Just About Anything, Such As Family, Hard Work, Success, Or Having A Good Time.

Valuing fitness will help you give energy toward the other values in your life. My personal values (worksheet part 1) session 7: Then enter these values on the following page.

Of Course, Some Values Will Be More Important In One Area Of Life (E.g.

You may use the blank boxes to write in your own values not on the list. In this time, review the values on the following page and tick the ones that stand out to you the most. Acting in accordance with your values can help you achieve a happier.

V = Very Important, Q = Quite Important, And N = Not So Important.

For example, someone who values family. When the two minutes are over, list them on the following page and rank them on a scale of most to least important. We walk our talk—we are clear about what we believe and hold important, and we take care that our intentions, words, thoughts, and behaviors align with those beliefs.

Values Are Different From Goals.

They are influenced by personal beliefs, as well as by your family, friends, and society. You do not have to use every circle, and you may add more circles as needed. If your body is healthy, your mind can be healthy as well.

This Personal Core Value Refers To The Ability To Be Comfortable With Yourself, The People Around You, And Being Accepting Of The Life You're Living.

The values discussion cards were inspired by acceptance and commitment therapy (act). For example, someone who values family might try to spend extra time at home, while someone who values success in their career may do just the opposite. For example, a person who values wealth might prioritize their career, while a person who values family might try to spend more time at home.

Your Values Are The Things You Believe Are Most Important.

Living into our values means that we do more than profess our values, we practice them. Values are what we find meaningful in life. To be open to and accepting of myself, others, life etc 2.

List And Write A Letter Next To Each Value, Based On How Important It Is To You:

Values are a person's beliefs about what's important, or what matters most to them. Values are the ideals most important to you in life. The activity includes 16 prompt cards to help clients explore and discuss their values.

Values Are Different For Everybody, And They Can Change Over Time.

So pick a domain of life that you want to improve, and read through the list below and write a letter next to each value: Understanding your values will help you recognize areas of. For help thinking about your values, take a look at the questions on the next page.

Fast Values Exercise Set A Timer For Two Minutes.

Put crudely, goals can be 'achieved' whereas values are more like compass directions that we want to head in. In the exploring values worksheet, clients are asked to explore their own values by looking at the values held by family, other influential people, and society. You may want to shorten it to use in group activities.

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When a person's actions do not match. But hey, we figured we'd give you a thorough list so that you can explore a larger variety of values and find the right ones for your goals. You may add any that are not listed here.

Choose One Of Your Most Cherished Values As Your Mantra.

Values play a role in shaping your goals, priorities, and even your identity. Find 15 values worksheets to help clients identify, understand, and implement their values in life. Use this diagram to help you look at your personal values.